![]() In this article, we'll be exploring the role of this difficult fitness test in soccer. In reflection of this reality, a popular routine during this phase of preparation for the new campaign is the famous beep test. ![]() And while things have come a long way since the days when it was all heavy-duty running and sweating away the holiday excesses, intense fitness work is still generally seen as a key concern during pre-season work. But probably the sport that is best known for implementing this training technique is soccer.Īs teams across Europe launch into their pre-season schedules with an eye to an August return to league football, coaches will be putting players through their paces on the training ground. Used within a variety of different sports - tennis, basketball, athletics, and more - it's a versatile type of physical test that suits a number of purposes. The beep test is widely regarded as one of the most physically demanding cardiovascular workouts there is.
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